We take an active approach, investing our time and effort first getting to know you.  We want to know all about your eating habits, both healthy and unhealthy. 

We then work with you to develop a personalized plan, which you feel that will work for you, and we know will get you results if implemented.  We then monitor and support your progress almost daily and make course corrections as needed.

Ready to take the next step? 

Contact me and let's get started!
One off Nutrition Session

60 minutes online to discuss anything related to nutrition.

Let's get to work 

15 minute kick off session to get to know you 

15 minute session to discuss and adjust the nutrition plan

Send me photos of EVERYTHING you eat and get frequent feedback and text based mini-conversations throughout the week

Plan includes a weekly 20 minute video nutrition session

In Person or Online Fitness Sessions

Meet up in person or online with my partner, soccer guru Emily Condon.


Paige Hayward
Emily Photo copy
Emily Condon
Soccer, Strenth & Conditioning Coach


I struggled with an eating disorder for 5 years. I lost a lot of weight, muscle mass and almost ended up in hospital. I am now gaining muscle, performing better in sport and have a lot more energy. I am also mentally stronger. 

Lily t. 14 Y.O Aspiring Football Player

I was recently diagnosed with high cholesterol and Paige has helped me make better food and lifestyle choices to reduce that. I have found her support very helpful and her messages keep me motivated. Previously, I have never stuck to a dietary program for this long.

PAULINE L. Support Worker

I have lost 25 pounds and regained a lot of energy by watching what I was eating and following Paige's advice. Paige's tips have helped to improve my daily life, and will last a lifetime.

Kevin V.  Teacher

I am a high performer in college, but I put myself and my needs last.  Then I turn to food for comfort.  I needed to break this cycle, and Paige showed me how.

Christine B. College Student

During medical school and residency training, I really struggled with overeating and my weight.  I don't want to be one of those doctors who die in their 50's from obesity and stress.  Paige helped me lose 100 pounds and keep it off.  I cannot thank her enough.

Physician Client

I have noticed a difference in my eating habits and the size of my abdominal area. Paige taught me to understand when I'm not hungry, I shouldn't eat.  It sounds simple, but it was difficult for me until we overcame this.

Tati A. Digital Creator